February marks American Heart Month, making it the perfect time to turn your attention to one of the body’s most important muscles — your heart. Although heart disease remains the leading cause of death in the United States, many of its risk factors can be prevented or controlled through practical lifestyle choices and timely medical care. Unfortunately, long‑standing myths often create confusion or hesitation around heart health. To help you take confident steps toward better well‑being, let’s unpack some of the most common misconceptions and replace them with the facts.

Myth #1: “Heart problems only happen later in life.”

Fact: Heart concerns aren’t limited to older adults. Build‑up in the arteries can start surprisingly early — even during childhood. As rates of obesity and Type 2 diabetes continue to rise among younger individuals, prioritizing heart health at an early age has never been more essential. Consistent physical activity, eating nutritious foods, and staying away from tobacco products all play a major role in supporting your heart long‑term.

Even small daily habits, like walking more or choosing whole foods over processed options, can make a meaningful difference. Establishing these routines early helps protect your heart for decades to come.

Myth #2: “I’d know if my blood pressure was high.”

Fact: High blood pressure is often referred to as the “silent killer” for good reason. Most people never feel any different, even while elevated pressure is quietly harming their blood vessels and vital organs. The only way to know your numbers is to have them checked regularly.

You can monitor your blood pressure during routine medical visits, or you can use the free machines found in many pharmacies. Home monitors are also widely available if you prefer to track readings yourself. Being aware of your numbers now can help you prevent serious complications later.

Myth #3: “Heart disease is mainly a men’s issue.”

Fact: Heart disease is the leading cause of death for both women and men. The challenge is that women often experience symptoms that don’t resemble the dramatic chest pain many people associate with a heart attack. Instead, women may notice nausea, shortness of breath, fatigue, or discomfort in the neck, jaw, or back.

Because these symptoms can be easier to dismiss, women may delay seeking care. Recognizing the full range of warning signs can help women get medical attention sooner — which can be critical for better outcomes.

Myth #4: “If heart disease runs in my family, I can’t change my risk.”

Fact: Genetics may contribute to heart disease, but they don’t determine your fate. Even if your family has a history of heart complications, your everyday choices still hold significant power. Eating a heart‑friendly diet, maintaining a healthy weight, stepping away from smoking, and finding ways to manage stress can all lower your risk.

Think of genetics as the starting point — not the final destination. Whether your family history is strong or minimal, healthy habits offer meaningful protection.

Myth #5: “Exercise is unsafe after a heart episode.”

Fact: Many people believe rest is the safest choice after a heart issue, but in reality, movement often plays an important role in recovery. With your doctor’s approval, structured exercise programs — such as cardiac rehabilitation — are specifically designed to help rebuild strength, improve stamina, and support healing.

Before beginning or returning to physical activity, always speak with your healthcare provider to determine what’s safe for your situation. Once cleared, don’t underestimate how valuable gentle, consistent movement can be in the healing process.

Practical Ways to Support Heart Health

The American Heart Association reports that roughly 80% of heart disease cases can be prevented. That means your everyday actions matter more than you might think. Here are steps you can take to protect your heart:

• Schedule routine screenings for cholesterol, blood pressure, and blood sugar so you can stay aware of any changes.
• Choose meals that include fruits, vegetables, lean proteins, whole grains, and healthy fats.
• Incorporate at least 150 minutes of moderate exercise into your weekly routine, such as brisk walking or cycling.
• Avoid tobacco — quitting significantly lowers your risk, cutting your chance of a heart attack in half within a year.
• Find healthy ways to manage stress, whether through mindfulness, hobbies, prayer, or quiet moments of rest.

How Insurance Helps With Prevention

Most insurance plans include preventive services at no additional cost, making it easier to stay on top of your heart health. These services typically cover wellness exams, blood pressure checks, and cholesterol testing. Some plans may even offer access to nutrition counseling or programs that support smoking cessation.

Using these benefits can help you detect changes early, allowing for quick action and better long‑term results.

Final Thoughts

Heart disease is largely preventable, but awareness is the first step. This American Heart Month, take time to understand your risk, check your numbers, and commit to making small, consistent lifestyle changes. Even one simple step — like scheduling a screening or adding a walk to your day — can help strengthen your heart and protect your future.

Your heart works hard every day. A little effort now can make a big impact for years to come.