The holidays are filled with energy, excitement, and plenty of to‑dos. With the pace of the season picking up, it’s easy for wellness routines to slip to the side. The good news is that staying healthy doesn’t have to be complicated—small, intentional choices can make a meaningful difference. A little mindfulness helps you enjoy the season more fully while feeling your best.

Mental Wellness

The holiday rush can take a real emotional toll. Nearly 79% of U.S. adults report feeling stressed during this time of year, and more than half say it takes weeks to recover after the season ends. Prioritizing your mental well‑being isn’t selfish—it’s essential.

Try a few grounding habits: take a 10‑minute solo walk, journal before bed, or say “no” to optional commitments that add unnecessary pressure. Stay connected with supportive people, and give yourself space to slow down when needed.

Physical Wellness

Simple physical habits can help you stay energized and balanced. Aim to stay hydrated, keep regular mealtimes, and avoid skipping meals—this often leads to fatigue and sugar crashes later.

Movement doesn’t have to be intense. Short indoor walks, morning stretches, or pacing during phone calls count. When traveling, pack healthy snacks and try keeping a consistent sleep schedule. A small tip: drink water before your morning coffee to start your day on the right foot.

Flu Wellness

Flu season typically peaks between December and February, and last year saw over 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Still, only 43% of adults received a flu shot. It’s not too late to get vaccinated, and doing so protects you and those around you.

This year’s vaccine targets H1N1, H3N2, and B/Victoria strains, and up to 154 million doses are expected to be available. The CDC recommends vaccination for everyone 6 months and older, especially kids, older adults, pregnant individuals, and those with underlying conditions. Even if you do get sick, early antiviral treatment can lessen symptoms if taken within the first 48 hours.

Wellness is one of the best gifts you can give yourself and the people you love this season. Small changes truly can create meaningful impact. If you have questions about your coverage or support options, consider reaching out to a health plan representative.

Wishing you a joyful, restful, and healthy holiday season.